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Learn How to Talk to Your Doctor

It doesn't get easier as you age.

Today's Successful Aging Tip

Got poor circulation in your feet and legs? This usually occurs when you walk a short distance, so slow or stop and rest for a few minutes. The pain comes from your muscles not getting enough oxygen. (American Diabetes Association)

Whole Grains Trivia

  • 1. You should eat at least three servings of whole grain foods a day because:

    • A. They are superior in nutritional value to refined grains.

    • B. 46 scientific studies show that 3 or more servings of whole grains a day may help prevent diabetes and heart disease.

    • C. All the above