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It doesn't get easier as you age.

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Today's Successful Aging Tip

Got poor circulation in your feet and legs? This usually occurs when you walk a short distance, so slow or stop and rest for a few minutes. The pain comes from your muscles not getting enough oxygen. (American Diabetes Association)

Sex & Seniors

Whole Grains Trivia

  • 1. You should eat at least three servings of whole grain foods a day because:

    • A. They are superior in nutritional value to refined grains.

    • B. 46 scientific studies show that 3 or more servings of whole grains a day may help prevent diabetes and heart disease.

    • C. All the above